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My Life, My Struggles & Being a Woman in a Man's World

The Podcasts

Link: How to Complain Without Sounding Like a Jerk



Sometimes you just have to complain, but there are
ways to get your point across without throwing a hissy fit.

Category:Aliya Leigh Videos -- posted at: 1:21am EDT
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Link: How to Avoid Common Bodybuilding Diet Mistakes



If you're looking to add some muscle to that skinny frame,
this guide will help you skip some of the eating errors your
fellow gym rats have undoubtedly made.

Category:Aliya Leigh Videos -- posted at: 1:19am EDT
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Click on me - It's All About Me

Direct download: aliyaleigh_5204052724.pdf
Category:Aliya Leigh Live - Podcast -- posted at: 12:29am EDT
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Police had to taser Michael L. Brea to subdue him before bringing
him to a Brooklyn hospital with a guard.

Michael L. Brea, who has appeared on episodes of Ugly Betty and in
Step-Up 3D, brutally murdered his mother with a Samurai sword while
screaming biblical passages, police confirm.

Police were called to Brea's Brooklyn, New York apartment after neighbors
heard screaming around 2:20 a.m. Tuesday morning.

"I hear the brother chasing her [his mother] through the house and he's just saying a bunch of [Bible] passages like, 'Repent, Repent, Repent,'"
neighbor Gregory Clare told local television station WPIX 11 News. "I heard him chasing her through the house and I hear a loud scream and so I have my father call the cops, call 911."

Brea, who also appeared in Coke commercials, had decapitated and
stabbed his mother, 55-year-old Yannick, multiple times. Police said
he was emotionally disturbed and they had to taser him to subdue him.
They described the apartment as “extremely bloody.” He was taken to
Kings County Hospital with a police guard.

NYPD spokeswoman Officer Doris Otero tells The Hollywood Reporter,
"They found a black female, Yannick, with multiple stab wounds on her
body. EMS pronounced her DOA."

"I had just dozed off to go to sleep and then I woke up to
somebody screaming," said Bernard Bent, another resident.
"It sounded like a lady's voice and after a while I just didn't hear
the woman's voice again."

Brea, who was described by neighbors as "quiet," was into martial arts.
He has a twin brother, and also owned a Subway restaurant shop, giving
away 300 sandwiches for free on Thanksgiving in 2008.

"I remember growing up and my mother was always feeding people who
were less fortunate," Brea once told Haitian movie site BelFim.com.
"My parents raised me to always share and to give charity in the name of God."

Direct download: ohsnap.mp3
Category:Aliya Leigh Live - Podcast -- posted at: 12:17am EDT
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How do you want to be remembered? 

Direct download: do4u.mp3
Category:Aliya Leigh Live - Podcast -- posted at: 12:12am EDT
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Ratings Drop for "Sarah Palin's Alaska"

The show fell 40 percent on Sunday night, to 3 million viewers,
according to The Hollywood Reporter. The premiere drew 5 million viewers,
setting a ratings record for a TLC show debut.

Only 885,000 of those viewers were in the coveted 18-49 age bracket,
dropping 44 percent from last week. The report states that the show's
median age is 57 - 15 years older than TLC's average.

Direct download: boringalaska.mp3
Category:Aliya Leigh Live - Podcast -- posted at: 12:04am EDT
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Police had to taser Michael L. Brea to subdue him before bringing
him to a Brooklyn hospital with a guard.

Michael L. Brea, who has appeared on episodes of Ugly Betty and in
Step-Up 3D, brutally murdered his mother with a Samurai sword while
screaming biblical passages, police confirm.

Police were called to Brea's Brooklyn, New York apartment after neighbors
heard screaming around 2:20 a.m. Tuesday morning.

"I hear the brother chasing her [his mother] through the house and he's just saying a bunch of [Bible] passages like, 'Repent, Repent, Repent,'"
neighbor Gregory Clare told local television station WPIX 11 News. "I heard him chasing her through the house and I hear a loud scream and so I have my father call the cops, call 911."

Brea, who also appeared in Coke commercials, had decapitated and
stabbed his mother, 55-year-old Yannick, multiple times. Police said
he was emotionally disturbed and they had to taser him to subdue him.
They described the apartment as “extremely bloody.” He was taken to
Kings County Hospital with a police guard.

NYPD spokeswoman Officer Doris Otero tells The Hollywood Reporter,
"They found a black female, Yannick, with multiple stab wounds on her
body. EMS pronounced her DOA."

"I had just dozed off to go to sleep and then I woke up to
somebody screaming," said Bernard Bent, another resident.
"It sounded like a lady's voice and after a while I just didn't hear
the woman's voice again."

Brea, who was described by neighbors as "quiet," was into martial arts.
He has a twin brother, and also owned a Subway restaurant shop, giving
away 300 sandwiches for free on Thanksgiving in 2008.

"I remember growing up and my mother was always feeding people who
were less fortunate," Brea once told Haitian movie site BelFim.com.
"My parents raised me to always share and to give charity in the name of God."

Category:Aliya Leigh Live - Podcast -- posted at: 11:50pm EDT
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Link: SNTV - Daily Gossip



All the latest news from Hollywood

Category:Aliya Leigh Videos -- posted at: 9:27pm EDT
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By Jenifer Goodwin
HealthDay Reporter

MONDAY, Nov. 29 (HealthDay News) -- Eating disorders have risen steadily in
children and teens over the last few decades, with some of the sharpest
increases occurring in boys and minority youths, according to a new report.

In one startling statistic cited in the report, an analysis by the Agency
for Healthcare Research and Quality found that hospitalizations for
eating disorders jumped by 119 percent between 1999 and 2006 for
kids younger than 12.

At the same time as severe cases of anorexia and bulimia have risen,
so too have "partial-syndrome" eating disorders -- young people
who have some, but not all, of the symptoms of an eating disorder.
Athletes, including gymnasts and wrestlers, and performers,
including dancers and models, may be particularly at risk,
according to the report.

"We are seeing a lot more eating disorders than we used to and
we are seeing it in people we didn't associate with eating disorders
in the past -- a lot of boys, little kids, people of color and those
with lower socioeconomic backgrounds," said report author
Dr. David Rosen, a professor of pediatrics, internal medicine and
psychiatry at University of Michigan. "The stereotype [patient]
is of an affluent white girl of a certain age. We wanted people to understand eating disorders are equal-opportunity disorders."

The report is published in the December issue of Pediatrics.

While an estimated 0.5 percent of adolescent girls in the United States
have anorexia and about 1 to 2 percent have bulimia, experts estimate that
between 0.8 to 14 percent of Americans generally have at least some of
the physical and psychological symptoms of an eating disorder, according
to the report.

Boys now represent about 5 to 10 percent of those with eating disorders,
although some research suggests that number may be even higher, said
Lisa Lilenfeld, incoming president of the Eating Disorders Coalition
for Research, Policy and Action in Washington, D.C.

Most studies that have been focused on prevalence were based on patients
in treatment centers, who tended to be white females, Lilenfeld said.
"That does not represent all of those who are suffering," she said.
"It's hard to say if eating disorders are on the rise in males, or
if we're just doing a better job of detecting it."

Rosen and his colleagues pored over more than 200 recent studies on
eating disorders. While much is unknown about what triggers these
conditions, experts now understand it takes more than media images
of very thin women, although that's not to say those don't
play a role, Rosen said.

Like other mental health problems and addictions, ranging from
depression to anxiety disorder to alcoholism, family and twin
studies have shown that eating disorders can run in families,
indicating there's a strong genetic component, Rosen said.

"We used to think eating disorders were the consequences of bad
family dynamics, that the media caused eating disorders or that
individuals who had certain personality traits got eating disorders,"
Rosen said. "All of those can play a role, but it's just not that
simple. All young women are exposed to the same media influences,
but only a small percentage of them develop eating disorders.
So what is different about those 1 percent that develop an
eating disorder compared to the 99 percent who don't?"

At the same time as eating disorders have risen, the obesity epidemic
has also exploded. Concerns about overweight and obese children have
prompted some physicians to counsel their young patients about
nutrition. That's an approach that can backfire when not handled
correctly, however.

"There are lots of kids in my practice who say their eating disorder
started when their family doctor told them, 'You could stand to lose
a few pounds,'" Rosen said. "As physicians, we need to make sure
our conversations are not inadvertently hurtful or impact their self esteem."

For people who are genetically vulnerable, dieting itself is a
risk factor for eating disorders, while strict dieting is even a
bigger risk, Lilenfeld said.

Parents and pediatricians should look for signs of eating disorders,
including a child whose progress on growth charts suddenly changes,
very restrictive eating, compulsive overexercising, making concerning
statements about body image, vomiting, disappearing after meals or
use of laxatives and diet pills.

Eating disorders, especially anorexia, can have long-term consequences
for health, including leading to early osteoporosis and death.

"We know the sooner they get some evidence-based treatments,
the better the outcome," Lilenfeld said.

"The good news is eating disorders can be 'cured' -- that is to say,
the person isn't merely keeping the condition at bay but can
actually get over it," Rosen said. With treatment and maturity,
many kids move beyond the eating disorder.

"The conventional wisdom is eating disorders are incurable.
You have them for life, you never get better and the best you
can hope for is to keep it under control like alcoholism," Rosen said.
"That's not the reality, particular for children and teenagers with
eating disorders. The majority of children and adolescents get all better."

More information

The U.S. National Institute of Mental Health has more on eating disorders.

SOURCES: David Rosen, M.D., M.P.H., professor, pediatrics,
internal medicine and psychiatry, University of Michigan,
Ann Arbor, Mich.; Lisa Lilenfeld, Ph.D., incoming president,
Eating Disorders Coalition for Research, Policy and Action,
Washington, D.C.; December 2010, Pediatrics

Copyright © 2010 HealthDay. All rights reserved.

Category:Aliya Leigh Live - Podcast -- posted at: 9:11pm EDT
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