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A word from O-Diesel - Fitness Guru:

To improve your health thru fitness can help get rid of some stress: lower blood pressure, improve your over all health best diets are the basic ones 5 to 6 meals (small) a day lots of water most Americans are over weight because of poor diets and large food portions lack of exercise best quick workout is to run normal workout at the gym is a upper body and some core then some cardio then legs I love the pull-up/ dip machine most people workout for an hour. I like to do a hour some days and 1 and 1/2 other days.

Website: http://www.o-diesel.com
Twitter: @o_diesel

Category:Aliya Leigh Live - Podcast -- posted at: 1:29pm EST
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